Hi-C Flashin Fruit Punch (12 fluid ounces) vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Hi-C Flashin Fruit Punch (12 fluid ounces) is lowest in calories, while 2% Milk (1 serving) gives the most protein.

Lowest calories

Hi-C Flashin Fruit Punch (12 fluid ounces)

156 kcal

Highest protein

2% Milk (1 serving)

10 g protein

Lowest carbs

2% Milk (1 serving)

16 g carbs

Lowest sodium

Hi-C Flashin Fruit Punch (12 fluid ounces)

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Flashin Fruit Punch (12 fluid ounces)Beverages	156 kcal	0 g	42 g	0 g	0 g	14 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Choose Hi-C Flashin Fruit Punch (12 fluid ounces) if your priority is keeping calories lower. It has 156 calories per serving.

Choose 2% Milk (1 serving) if you want the most protein. It has 10g protein per serving.

If sodium matters, Hi-C Flashin Fruit Punch (12 fluid ounces) is the lighter sodium pick at 14mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.