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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Hi-C Flashin Fruit Punch (12 fluid ounces)

BeveragesPopular

Buffalo Wings & Rings Hi-C Flashin Fruit Punch (12 fluid ounces) is carb-leaning, with about 100% of macro calories from carb. Each serving has 156 calories, 0g protein, 42g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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156

Calories

Per serving

0 g

Protein

42 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories156 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 14 mg1%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 42 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

156

kcal

Protein0 g (0%)

Carbs42 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 14 mg1%

Sugars 42 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 156 calories.No

Lower carb42g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar42g total sugars per serving.Yes

High sodium14mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2% Milk (1 serving)163 kcal · 10 g protein Barqs Root Beer (12 fluid ounces)167 kcal · 0 g protein Barqs Root Beer (7.2 fluid ounces)100 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Flashin Fruit Punch (12 fluid ounces) has 7 fewer calories than 2% Milk (1 serving) and 10g less protein. Compare

Hi-C Flashin Fruit Punch (12 fluid ounces) has 2396 fewer calories than Appetizer Sampler (1 serving) and 58g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Hi-C Flashin Fruit Punch (12 fluid ounces) Compared With Nearby Items

Compared with 2% Milk (1 serving), another Beverages item at Buffalo Wings & Rings, Hi-C Flashin Fruit Punch (12 fluid ounces) has 7 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi-C Flashin Fruit Punch (12 fluid ounces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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