Kids Mac and Cheese (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while Kids Mac and Cheese (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette gives the most protein.

Add all to calculator

Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette

10 g protein

Lowest carbs

2% Milk (1 serving)

16 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mac and Cheese (1 serving) with Salad Dressing Choice Balsamic and Olive Oil VinaigretteKids Menu Items	440 kcal	10 g	50 g	21 g	2 g	1,190 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Which should you choose?

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose Kids Mac and Cheese (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette if you want the most protein. It has 10g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

Open calculator