Loaded Cauliflower Side (1 serving) vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while Loaded Cauliflower Side (1 serving) gives the most protein.

Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

Loaded Cauliflower Side (1 serving)

18 g protein

Lowest carbs

Loaded Cauliflower Side (1 serving)

11 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Cauliflower Side (1 serving)Side Items	378 kcal	18 g	11 g	30 g	3 g	535 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose Loaded Cauliflower Side (1 serving) if you want the most protein. It has 18g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.