Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette gives the most protein.

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Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette

26 g protein

Lowest carbs

2% Milk (1 serving)

16 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil VinaigretteLunch Specials	470 kcal	26 g	23 g	29 g	5 g	1,063 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Which should you choose?

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette if you want the most protein. It has 26g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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