Southwestern Veggie Burger (1 sandwich) vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while Southwestern Veggie Burger (1 sandwich) gives the most protein.

Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

Southwestern Veggie Burger (1 sandwich)

32 g protein

Lowest carbs

2% Milk (1 serving)

16 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern Veggie Burger (1 sandwich)Burgers	903 kcal	32 g	78 g	50 g	8 g	2,478 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose Southwestern Veggie Burger (1 sandwich) if you want the most protein. It has 32g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.