W & R Chili (1 bowl) vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while W & R Chili (1 bowl) gives the most protein.

Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

W & R Chili (1 bowl)

23 g protein

Lowest carbs

2% Milk (1 serving)

16 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
W & R Chili (1 bowl)Soups	397 kcal	23 g	25 g	23 g	5 g	1,146 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose W & R Chili (1 bowl) if you want the most protein. It has 23g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.