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Last updated: Aug 9, 2026

Buffalo Wings & Rings

W & R Chili (1 bowl)

SoupsPopular

Buffalo Wings & Rings W & R Chili (1 bowl) is fat-leaning, with about 52% of macro calories from fat. Each serving has 397 calories, 23g protein, 25g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 bowl

Serving Size

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397

Calories

Per serving

23 g

Protein

25 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories397 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 1,146 mg50%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

397

kcal

Protein23 g (23%)

Carbs25 g (25%)

Fat23 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 1,146 mg50%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 23g protein and 397 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,146mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

W & R Chili (1 bowl) has 234 more calories than 2% Milk (1 serving) and 13g more protein. Compare

W & R Chili (1 bowl) has 2155 fewer calories than Appetizer Sampler (1 serving) and 35g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

W & R Chili (1 bowl) Compared With Nearby Items

Buffalo Wings & Rings W & R Chili (1 bowl) is listed in the Soups category with 397 calories, 23g protein, 25g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for W & R Chili (1 bowl) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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