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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Basket of Natural Cut Fries (1 serving) with Queso Blanco Sauce

StartersPopular

Buffalo Wings & Rings Basket of Natural Cut Fries (1 serving) with Queso Blanco Sauce is fat-leaning, with about 47% of macro calories from fat. Each serving has 786 calories, 16g protein, 86g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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786

Calories

Per serving

16 g

Protein

86 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories786 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 3,373 mg147%

Total Carbohydrate 86 g31%

Dietary Fiber 8 g29%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

786

kcal

Protein16 g (8%)

Carbs86 g (44%)

Fat41 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate197 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 8 g29%

Sodium 3,373 mg147%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 16g protein and 786 calories.No

Lower carb86g carbs per serving.No

Low fat41g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,373mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Appetizer Sampler (1 serving)2,552 kcal · 58 g protein Basket of Natural Cut Fries (1 serving)608 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cajun Seasoning619 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cheese and Bacon Topping1,199 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basket of Natural Cut Fries (1 serving) with Queso Blanco Sauce has 623 more calories than 2% Milk (1 serving) and 6g more protein. Compare

Basket of Natural Cut Fries (1 serving) with Queso Blanco Sauce has 1766 fewer calories than Appetizer Sampler (1 serving) and 42g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Basket of Natural Cut Fries (1 serving) with Queso Blanco Sauce Compared With Nearby Items

Compared with Basket of Natural Cut Fries (1 serving) with Cajun Seasoning, another Starters item at Buffalo Wings & Rings, Basket of Natural Cut Fries (1 serving) with Queso Blanco Sauce has 167 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Basket of Natural Cut Fries (1 serving) with Queso Blanco Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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