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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Crispy Cauliflower Wings (1 serving) with Add Mild Heat

StartersPopular

Buffalo Wings & Rings Crispy Cauliflower Wings (1 serving) with Add Mild Heat is carb-leaning, with about 51% of macro calories from carb. Each serving has 305 calories, 8g protein, 39g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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305

Calories

Per serving

8 g

Protein

39 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories305 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,277 mg56%

Total Carbohydrate 39 g14%

Dietary Fiber 9 g32%

Total Sugars 9 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305

kcal

Protein8 g (10%)

Carbs39 g (51%)

Fat13 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 9 g32%

Sodium 1,277 mg56%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8g protein and 305 calories.No

Lower carb39g carbs per serving.No

Low fat13g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,277mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Appetizer Sampler (1 serving)2,552 kcal · 58 g protein Basket of Natural Cut Fries (1 serving)608 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cajun Seasoning619 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cheese and Bacon Topping1,199 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Cauliflower Wings (1 serving) with Add Mild Heat has 142 more calories than 2% Milk (1 serving) and 2g less protein. Compare

Crispy Cauliflower Wings (1 serving) with Add Mild Heat has 2247 fewer calories than Appetizer Sampler (1 serving) and 50g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Crispy Cauliflower Wings (1 serving) with Add Mild Heat Compared With Nearby Items

Compared with Basket of Natural Cut Fries (1 serving), another Starters item at Buffalo Wings & Rings, Crispy Cauliflower Wings (1 serving) with Add Mild Heat has 303 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Cauliflower Wings (1 serving) with Add Mild Heat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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