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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Sweet Habanero

StartersPopular

Buffalo Wings & Rings Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Sweet Habanero is carb-leaning, with about 77% of macro calories from carb. Each serving has 356 calories, 8g protein, 70g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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356

Calories

Per serving

8 g

Protein

70 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,313 mg57%

Total Carbohydrate 70 g25%

Dietary Fiber 9 g32%

Total Sugars 37 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein8 g (9%)

Carbs70 g (77%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 9 g32%

Sodium 1,313 mg57%

Sugars 37 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 356 calories.No

Lower carb70g carbs per serving.No

Low fat6g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium1,313mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Appetizer Sampler (1 serving)2,552 kcal · 58 g protein Basket of Natural Cut Fries (1 serving)608 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cajun Seasoning619 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cheese and Bacon Topping1,199 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Sweet Habanero has 193 more calories than 2% Milk (1 serving) and 2g less protein. Compare

Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Sweet Habanero has 2196 fewer calories than Appetizer Sampler (1 serving) and 50g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Sweet Habanero Compared With Nearby Items

Compared with Basket of Natural Cut Fries (1 serving), another Starters item at Buffalo Wings & Rings, Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Sweet Habanero has 252 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Sweet Habanero are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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