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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Teriyaki

StartersPopular

Buffalo Wings & Rings Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Teriyaki is carb-leaning, with about 74% of macro calories from carb. Each serving has 356 calories, 10g protein, 66g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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356

Calories

Per serving

10 g

Protein

66 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,933 mg84%

Total Carbohydrate 66 g24%

Dietary Fiber 9 g32%

Total Sugars 35 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein10 g (11%)

Carbs66 g (74%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 9 g32%

Sodium 1,933 mg84%

Sugars 35 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 356 calories.No

Lower carb66g carbs per serving.No

Low fat6g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium1,933mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Appetizer Sampler (1 serving)2,552 kcal · 58 g protein Basket of Natural Cut Fries (1 serving)608 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cajun Seasoning619 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cheese and Bacon Topping1,199 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Teriyaki has 193 more calories than 2% Milk (1 serving) and the same amount of protein. Compare

Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Teriyaki has 2196 fewer calories than Appetizer Sampler (1 serving) and 48g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Teriyaki Compared With Nearby Items

Compared with Basket of Natural Cut Fries (1 serving), another Starters item at Buffalo Wings & Rings, Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Teriyaki has 252 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Teriyaki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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