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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ranchero Tots (1 serving)

StartersPopular

Buffalo Wings & Rings Ranchero Tots (1 serving) is fat-leaning, with about 74% of macro calories from fat. Each serving has 642 calories, 26g protein, 16g carbs, and 54g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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642

Calories

Per serving

26 g

Protein

16 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories642 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 1,432 mg62%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

642

kcal

Protein26 g (16%)

Carbs16 g (10%)

Fat54 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,432 mg62%

Sugars 3 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 26g protein and 642 calories.No

Lower carb16g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,432mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

Appetizer Sampler (1 serving)2,552 kcal · 58 g protein Basket of Natural Cut Fries (1 serving)608 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cajun Seasoning619 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cheese and Bacon Topping1,199 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranchero Tots (1 serving) has 479 more calories than 2% Milk (1 serving) and 16g more protein. Compare

Ranchero Tots (1 serving) has 1910 fewer calories than Appetizer Sampler (1 serving) and 32g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ranchero Tots (1 serving) Compared With Nearby Items

Compared with Basket of Natural Cut Fries (1 serving) with Cajun Seasoning, another Starters item at Buffalo Wings & Rings, Ranchero Tots (1 serving) has 23 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranchero Tots (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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