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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Starters, Pretzel Bites, Individual (1 serving)

StartersPopular

Buffalo Wings & Rings Starters, Pretzel Bites, Individual (1 serving) is carb-leaning, with about 58% of macro calories from carb. Each serving has 485 calories, 17g protein, 68g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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485

Calories

Per serving

17 g

Protein

68 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories485 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 8,256 mg359%

Total Carbohydrate 68 g25%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

485

kcal

Protein17 g (15%)

Carbs68 g (58%)

Fat14 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 8,256 mg359%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 485 calories.No

Lower carb68g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium8,256mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

Appetizer Sampler (1 serving)2,552 kcal · 58 g protein Basket of Natural Cut Fries (1 serving)608 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cajun Seasoning619 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cheese and Bacon Topping1,199 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Starters, Pretzel Bites, Individual (1 serving) has 322 more calories than 2% Milk (1 serving) and 7g more protein. Compare

Starters, Pretzel Bites, Individual (1 serving) has 2067 fewer calories than Appetizer Sampler (1 serving) and 41g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Starters, Pretzel Bites, Individual (1 serving) Compared With Nearby Items

Compared with Basket of Natural Cut Fries (1 serving), another Starters item at Buffalo Wings & Rings, Starters, Pretzel Bites, Individual (1 serving) has 123 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Starters, Pretzel Bites, Individual (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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