Breaded Chicken Tenders, 4 Piece vs Avocado Jack Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.

Quick answer

Breaded Chicken Tenders, 4 Piece is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breaded Chicken Tenders, 4 Piece

603 kcal

Highest protein

Breaded Chicken Tenders, 4 Piece

42 g protein

Lowest carbs

Breaded Chicken Tenders, 4 Piece

34 g carbs

Lowest sodium

Avocado Jack Burger

928 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breaded Chicken Tenders, 4 PieceChicken Items	603 kcal	42 g	34 g	33 g	2 g	1,340 mg
Avocado Jack BurgerBurgers	831 kcal	39 g	49 g	52 g	4.1 g	928 mg

Choose Breaded Chicken Tenders, 4 Piece if your priority is keeping calories lower. It has 603 calories per serving.

Choose Breaded Chicken Tenders, 4 Piece if you want the most protein. It has 42g protein per serving.

If sodium matters, Avocado Jack Burger is the lighter sodium pick at 928mg.

Open these items in the Buona Restaurants calculator to see combined calories and macros.