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Nutrition comparison
Chicken and Avocado Bowl vs Avocado Jack Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
Chicken and Avocado Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken and Avocado Bowl
487 kcal
Highest protein
Chicken and Avocado Bowl
45 g protein
Lowest carbs
Chicken and Avocado Bowl
20 g carbs
Lowest sodium
Chicken and Avocado Bowl
593 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken and Avocado BowlProtein Bowls | 487 kcal | 45 g | 20 g | 24 g | 9.7 g | 593 mg |
| Avocado Jack BurgerBurgers | 831 kcal | 39 g | 49 g | 52 g | 4.1 g | 928 mg |
Which should you choose?
Choose Chicken and Avocado Bowl if your priority is keeping calories lower. It has 487 calories per serving.
Choose Chicken and Avocado Bowl if you want the most protein. It has 45g protein per serving.
If sodium matters, Chicken and Avocado Bowl is the lighter sodium pick at 593mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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