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Last updated: Aug 9, 2026

Buona Restaurants

Chicken and Avocado Bowl

Protein BowlsPopular

Buona Restaurants Chicken and Avocado Bowl is fat-leaning, with about 45% of macro calories from fat. Each serving has 487 calories, 45g protein, 20g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 bowl

Serving Size

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487

Calories

Per serving

45 g

Protein

20 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories487 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 593 mg26%

Total Carbohydrate 20 g7%

Dietary Fiber 9.7 g35%

Total Sugars 6.5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

487

kcal

Protein45 g (38%)

Carbs20 g (17%)

Fat24 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 9.7 g35%

Sodium 593 mg26%

Sugars 6.5 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 45g protein and 487 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar6.5g total sugars per serving.No

High sodium593mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken and Avocado Bowl has 344 fewer calories than Avocado Jack Burger and 6g more protein. Compare

Chicken and Avocado Bowl has 622 fewer calories than Avocado Jack Double Burger and 20g less protein. Compare

Avocado Jack Burger831 kcal · 39 g proteinAvocado Jack Double Burger1,109 kcal · 65 g proteinBBQ Chicken Pizza (1 slice)171 kcal · 9.4 g proteinBBQ Chicken Pizza (6 slices)1,026 kcal · 57 g proteinBeef Family Meal (1 serving)795 kcal · 38 g proteinBeef Family Meal (4 servings)3,178 kcal · 152 g protein

Compare with Avocado Jack Burger

Chicken and Avocado Bowl Compared With Nearby Items

Buona Restaurants Chicken and Avocado Bowl is listed in the Protein Bowls category with 487 calories, 45g protein, 20g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Chicken and Avocado Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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