Chicken Tenders, Buona Dipping Sauce vs Avocado Jack Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.

Quick answer

Chicken Tenders, Buona Dipping Sauce is lowest in calories, while Avocado Jack Burger gives the most protein.

Lowest calories

Chicken Tenders, Buona Dipping Sauce

399 kcal

Highest protein

Avocado Jack Burger

39 g protein

Lowest carbs

Chicken Tenders, Buona Dipping Sauce

20 g carbs

Lowest sodium

Chicken Tenders, Buona Dipping Sauce

475 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders, Buona Dipping SauceChicken Items	399 kcal	0.7 g	20 g	35 g	0.5 g	475 mg
Avocado Jack BurgerBurgers	831 kcal	39 g	49 g	52 g	4.1 g	928 mg

Choose Chicken Tenders, Buona Dipping Sauce if your priority is keeping calories lower. It has 399 calories per serving.

Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.

If sodium matters, Chicken Tenders, Buona Dipping Sauce is the lighter sodium pick at 475mg.

Open these items in the Buona Restaurants calculator to see combined calories and macros.