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Nutrition comparison
Grilled Chicken Avocado Jack Sandwich vs Avocado Jack Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
Grilled Chicken Avocado Jack Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Avocado Jack Sandwich
770 kcal
Highest protein
Grilled Chicken Avocado Jack Sandwich
52 g protein
Lowest carbs
Avocado Jack Burger
49 g carbs
Lowest sodium
Avocado Jack Burger
928 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Avocado Jack SandwichChicken Items | 770 kcal | 52 g | 51 g | 38 g | 4.6 g | 1,199 mg |
| Avocado Jack BurgerBurgers | 831 kcal | 39 g | 49 g | 52 g | 4.1 g | 928 mg |
Which should you choose?
Choose Grilled Chicken Avocado Jack Sandwich if your priority is keeping calories lower. It has 770 calories per serving.
Choose Grilled Chicken Avocado Jack Sandwich if you want the most protein. It has 52g protein per serving.
If sodium matters, Avocado Jack Burger is the lighter sodium pick at 928mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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