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Nutrition comparison
Italian Beefless Bowl vs Avocado Jack Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
Italian Beefless Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian Beefless Bowl
496 kcal
Highest protein
Italian Beefless Bowl
55 g protein
Lowest carbs
Italian Beefless Bowl
29 g carbs
Lowest sodium
Avocado Jack Burger
928 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Beefless BowlPlant Based Items | 496 kcal | 55 g | 29 g | 20 g | 1.4 g | 2,592 mg |
| Avocado Jack BurgerBurgers | 831 kcal | 39 g | 49 g | 52 g | 4.1 g | 928 mg |
Which should you choose?
Choose Italian Beefless Bowl if your priority is keeping calories lower. It has 496 calories per serving.
Choose Italian Beefless Bowl if you want the most protein. It has 55g protein per serving.
If sodium matters, Avocado Jack Burger is the lighter sodium pick at 928mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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