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Nutrition comparison
Minestrone Soup, Bowl vs Avocado Jack Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
Minestrone Soup, Bowl is lowest in calories, while Avocado Jack Burger gives the most protein.
Add all to calculatorLowest calories
Minestrone Soup, Bowl
192 kcal
Highest protein
Avocado Jack Burger
39 g protein
Lowest carbs
Minestrone Soup, Bowl
39 g carbs
Lowest sodium
Minestrone Soup, Bowl
851 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Minestrone Soup, BowlSoups | 192 kcal | 7.7 g | 39 g | 3.3 g | 6.7 g | 851 mg |
| Avocado Jack BurgerBurgers | 831 kcal | 39 g | 49 g | 52 g | 4.1 g | 928 mg |
Which should you choose?
Choose Minestrone Soup, Bowl if your priority is keeping calories lower. It has 192 calories per serving.
Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.
If sodium matters, Minestrone Soup, Bowl is the lighter sodium pick at 851mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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