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Nutrition comparison
Minestrone Soup, Quart vs Avocado Jack Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
Minestrone Soup, Quart is lowest in calories, while Avocado Jack Burger gives the most protein.
Add all to calculatorLowest calories
Minestrone Soup, Quart
534 kcal
Highest protein
Avocado Jack Burger
39 g protein
Lowest carbs
Avocado Jack Burger
49 g carbs
Lowest sodium
Avocado Jack Burger
928 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Minestrone Soup, QuartSoups | 534 kcal | 22 g | 108 g | 9.8 g | 20 g | 2,539 mg |
| Avocado Jack BurgerBurgers | 831 kcal | 39 g | 49 g | 52 g | 4.1 g | 928 mg |
Which should you choose?
Choose Minestrone Soup, Quart if your priority is keeping calories lower. It has 534 calories per serving.
Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.
If sodium matters, Avocado Jack Burger is the lighter sodium pick at 928mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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