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Last updated: Aug 9, 2026
Buona Restaurants

Minestrone Soup, Quart

SoupsPopular

Buona Restaurants Minestrone Soup, Quart is carb-leaning, with about 71% of macro calories from carb. Each serving has 534 calories, 22g protein, 108g carbs, and 9.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 quart
Serving Size
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534
Calories
Per serving
22 g
Protein
108 g
Carbs
9.8 g
Fat

Nutrition Facts

Amount per serving

Calories534 kcal
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,539 mg110%
Total Carbohydrate 108 g39%
Dietary Fiber 20 g71%
Total Sugars 16 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

534
kcal
Protein22 g (14%)
Carbs108 g (71%)
Fat9.8 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 20 g71%
Sodium 2,539 mg110%
Sugars 16 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 22g protein and 534 calories.No
Lower carb108g carbs per serving.No
Low fat9.8g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium2,539mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Minestrone Soup, Quart has 297 fewer calories than Avocado Jack Burger and 17g less protein. Compare

Minestrone Soup, Quart has 575 fewer calories than Avocado Jack Double Burger and 43g less protein. Compare

Compare with Avocado Jack Burger

Minestrone Soup, Quart Compared With Nearby Items

Buona Restaurants Minestrone Soup, Quart is listed in the Soups category with 534 calories, 22g protein, 108g carbs, and 9.8g fat per serving.

Data Source and Methodology

Nutrition values for Minestrone Soup, Quart are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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