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Nutrition comparison
Potato Salad vs Avocado Jack Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
Potato Salad is lowest in calories, while Avocado Jack Burger gives the most protein.
Add all to calculatorLowest calories
Potato Salad
413 kcal
Highest protein
Avocado Jack Burger
39 g protein
Lowest carbs
Potato Salad
25 g carbs
Lowest sodium
Potato Salad
529 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Potato SaladSides | 413 kcal | 3.6 g | 25 g | 32 g | 2 g | 529 mg |
| Avocado Jack BurgerBurgers | 831 kcal | 39 g | 49 g | 52 g | 4.1 g | 928 mg |
Which should you choose?
Choose Potato Salad if your priority is keeping calories lower. It has 413 calories per serving.
Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.
If sodium matters, Potato Salad is the lighter sodium pick at 529mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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