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Nutrition comparison
Salads, Chicken Choice Grilled Chicken vs Avocado Jack Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
Salads, Chicken Choice Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Salads, Chicken Choice Grilled Chicken
217 kcal
Highest protein
Salads, Chicken Choice Grilled Chicken
40 g protein
Lowest carbs
Salads, Chicken Choice Grilled Chicken
2 g carbs
Lowest sodium
Salads, Chicken Choice Grilled Chicken
347 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salads, Chicken Choice Grilled ChickenSalads | 217 kcal | 40 g | 2 g | 4.5 g | 0.4 g | 347 mg |
| Avocado Jack BurgerBurgers | 831 kcal | 39 g | 49 g | 52 g | 4.1 g | 928 mg |
Which should you choose?
Choose Salads, Chicken Choice Grilled Chicken if your priority is keeping calories lower. It has 217 calories per serving.
Choose Salads, Chicken Choice Grilled Chicken if you want the most protein. It has 40g protein per serving.
If sodium matters, Salads, Chicken Choice Grilled Chicken is the lighter sodium pick at 347mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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