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Last updated: Aug 9, 2026

Buona Restaurants

Salads, Chicken Choice Grilled Chicken

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Buona Restaurants Salads, Chicken Choice Grilled Chicken is protein-leaning, with about 77% of macro calories from protein. Each serving has 217 calories, 40g protein, 2g carbs, and 4.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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217

Calories

Per serving

40 g

Protein

2 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories217 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 347 mg15%

Total Carbohydrate 2 g1%

Dietary Fiber 0.4 g1%

Total Sugars 0.2 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

217

kcal

Protein40 g (77%)

Carbs2 g (4%)

Fat4.5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

77% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0.4 g1%

Sodium 347 mg15%

Sugars 0.2 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 217 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium347mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salads, Chicken Choice Grilled Chicken has 614 fewer calories than Avocado Jack Burger and 1g more protein. Compare

Salads, Chicken Choice Grilled Chicken has 892 fewer calories than Avocado Jack Double Burger and 25g less protein. Compare

Avocado Jack Burger831 kcal · 39 g proteinAvocado Jack Double Burger1,109 kcal · 65 g proteinBBQ Chicken Pizza (1 slice)171 kcal · 9.4 g proteinBBQ Chicken Pizza (6 slices)1,026 kcal · 57 g proteinBeef Family Meal (1 serving)795 kcal · 38 g proteinBeef Family Meal (4 servings)3,178 kcal · 152 g protein

Compare with Avocado Jack Burger

Salads, Chicken Choice Grilled Chicken Compared With Nearby Items

Buona Restaurants Salads, Chicken Choice Grilled Chicken is listed in the Salads category with 217 calories, 40g protein, 2g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Chicken Choice Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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