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Nutrition comparison
Tuscan Harvest Chicken Salad vs Avocado Jack Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
Tuscan Harvest Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tuscan Harvest Chicken Salad
634 kcal
Highest protein
Tuscan Harvest Chicken Salad
47 g protein
Lowest carbs
Avocado Jack Burger
49 g carbs
Lowest sodium
Tuscan Harvest Chicken Salad
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tuscan Harvest Chicken SaladSalads | 634 kcal | 47 g | 61 g | 20 g | 7.7 g | 830 mg |
| Avocado Jack BurgerBurgers | 831 kcal | 39 g | 49 g | 52 g | 4.1 g | 928 mg |
Which should you choose?
Choose Tuscan Harvest Chicken Salad if your priority is keeping calories lower. It has 634 calories per serving.
Choose Tuscan Harvest Chicken Salad if you want the most protein. It has 47g protein per serving.
If sodium matters, Tuscan Harvest Chicken Salad is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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