French Fries, Side vs 101 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

French Fries, Side is lowest in calories, while 101 Burger gives the most protein.

Lowest calories

French Fries, Side

336 kcal

Highest protein

101 Burger

35 g protein

Lowest carbs

101 Burger

28 g carbs

Lowest sodium

French Fries, Side

1,078 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries, SideFries & Sides	336 kcal	3 g	49 g	13 g	4 g	1,078 mg
101 BurgerBeef Burgers	721 kcal	35 g	28 g	43 g	0 g	1,567 mg

Choose French Fries, Side if your priority is keeping calories lower. It has 336 calories per serving.

Choose 101 Burger if you want the most protein. It has 35g protein per serving.

If sodium matters, French Fries, Side is the lighter sodium pick at 1,078mg.

Open these items in the Burger 21 calculator to see combined calories and macros.