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Last updated: Aug 9, 2026
Burger 21

French Fries, Side

Fries & SidesPopular

Burger 21 French Fries, Side is carb-leaning, with about 60% of macro calories from carb. Each serving has 336 calories, 3g protein, 49g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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336
Calories
Per serving
3 g
Protein
49 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories336 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,078 mg47%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336
kcal
Protein3 g (4%)
Carbs49 g (60%)
Fat13 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 4 g14%
Sodium 1,078 mg47%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 336 calories.No
Lower carb49g carbs per serving.No
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,078mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, Side has 385 fewer calories than 101 Burger and 32g less protein. Compare

French Fries, Side has 670 fewer calories than 101 Dog Combo and 25g less protein. Compare

Compare with 101 Burger

French Fries, Side Compared With Nearby Items

Burger 21 French Fries, Side is listed in the Fries & Sides category with 336 calories, 3g protein, 49g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for French Fries, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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