Ketchup vs 101 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Ketchup is lowest in calories, while 101 Burger gives the most protein.

Lowest calories

Ketchup

35 kcal

Highest protein

101 Burger

35 g protein

Lowest carbs

Ketchup

8 g carbs

Lowest sodium

Ketchup

266 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupSauces	35 kcal	0.3 g	8 g	0.1 g	0.4 g	266 mg
101 BurgerBeef Burgers	721 kcal	35 g	28 g	43 g	0 g	1,567 mg

Choose Ketchup if your priority is keeping calories lower. It has 35 calories per serving.

Choose 101 Burger if you want the most protein. It has 35g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 266mg.

Open these items in the Burger 21 calculator to see combined calories and macros.