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Last updated: Aug 9, 2026
Burger 21

Ketchup

SaucesPopular

Burger 21 Ketchup is carb-leaning, with about 95% of macro calories from carb. Each serving has 35 calories, 0.3g protein, 8g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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35
Calories
Per serving
0.3 g
Protein
8 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 266 mg12%
Total Carbohydrate 8 g3%
Dietary Fiber 0.4 g1%
Total Sugars 0 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein0.3 g (4%)
Carbs8 g (95%)
Fat0.1 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%
Fiber 0.4 g1%
Sodium 266 mg12%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 0.3g protein and 35 calories.No
Lower carb8g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium266mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

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21 Sauce70 kcal · 0 g protein

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Quick comparisons

Ketchup has 686 fewer calories than 101 Burger and 34.7g less protein. Compare

Ketchup has 971 fewer calories than 101 Dog Combo and 27.7g less protein. Compare

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Ketchup Compared With Nearby Items

Compared with 21 Sauce, another Sauces item at Burger 21, Ketchup has 35 fewer calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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