Thai Ketchup vs 101 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Thai Ketchup is lowest in calories, while 101 Burger gives the most protein.

Lowest calories

Thai Ketchup

42 kcal

Highest protein

101 Burger

35 g protein

Lowest carbs

Thai Ketchup

10 g carbs

Lowest sodium

Thai Ketchup

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai KetchupSauces	42 kcal	0.3 g	10 g	0.1 g	0.3 g	300 mg
101 BurgerBeef Burgers	721 kcal	35 g	28 g	43 g	0 g	1,567 mg

Choose Thai Ketchup if your priority is keeping calories lower. It has 42 calories per serving.

Choose 101 Burger if you want the most protein. It has 35g protein per serving.

If sodium matters, Thai Ketchup is the lighter sodium pick at 300mg.

Open these items in the Burger 21 calculator to see combined calories and macros.