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Last updated: Aug 9, 2026
Burger 21

Thai Ketchup

SaucesPopular

Burger 21 Thai Ketchup is carb-leaning, with about 95% of macro calories from carb. Each serving has 42 calories, 0.3g protein, 10g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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42
Calories
Per serving
0.3 g
Protein
10 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories42 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 10 g4%
Dietary Fiber 0.3 g1%
Total Sugars 0 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

42
kcal
Protein0.3 g (3%)
Carbs10 g (95%)
Fat0.1 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%
Fiber 0.3 g1%
Sodium 300 mg13%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 0.3g protein and 42 calories.No
Lower carb10g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

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21 Sauce70 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Ketchup has 679 fewer calories than 101 Burger and 34.7g less protein. Compare

Thai Ketchup has 964 fewer calories than 101 Dog Combo and 27.7g less protein. Compare

Compare with 101 Burger

Thai Ketchup Compared With Nearby Items

Compared with 21 Sauce, another Sauces item at Burger 21, Thai Ketchup has 28 fewer calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thai Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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