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Nutrition comparison
Three Cheese Sauce, Side vs 101 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.
Quick answer
Three Cheese Sauce, Side is lowest in calories, while 101 Burger gives the most protein.
Add all to calculatorLowest calories
Three Cheese Sauce, Side
154 kcal
Highest protein
101 Burger
35 g protein
Lowest carbs
Three Cheese Sauce, Side
6 g carbs
Lowest sodium
Three Cheese Sauce, Side
546 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Three Cheese Sauce, SideFries & Sides | 154 kcal | 3 g | 6 g | 8 g | 0 g | 546 mg |
| 101 BurgerBeef Burgers | 721 kcal | 35 g | 28 g | 43 g | 0 g | 1,567 mg |
Which should you choose?
Choose Three Cheese Sauce, Side if your priority is keeping calories lower. It has 154 calories per serving.
Choose 101 Burger if you want the most protein. It has 35g protein per serving.
If sodium matters, Three Cheese Sauce, Side is the lighter sodium pick at 546mg.
Compare as a meal
Open these items in the Burger 21 calculator to see combined calories and macros.
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