Wheat Bun vs 101 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Wheat Bun is lowest in calories, while 101 Burger gives the most protein.

Lowest calories

Wheat Bun

253 kcal

Highest protein

101 Burger

35 g protein

Lowest carbs

101 Burger

28 g carbs

Lowest sodium

Wheat Bun

375 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat BunBuns	253 kcal	5 g	34 g	10 g	2 g	375 mg
101 BurgerBeef Burgers	721 kcal	35 g	28 g	43 g	0 g	1,567 mg

Choose Wheat Bun if your priority is keeping calories lower. It has 253 calories per serving.

Choose 101 Burger if you want the most protein. It has 35g protein per serving.

If sodium matters, Wheat Bun is the lighter sodium pick at 375mg.

Open these items in the Burger 21 calculator to see combined calories and macros.