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Last updated: Aug 9, 2026

Burger 21

Cheesy Burger

Beef BurgersPopular

Burger 21 Cheesy Burger is fat-leaning, with about 60% of macro calories from fat. Each serving has 782 calories, 46g protein, 29g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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782

Calories

Per serving

46 g

Protein

29 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories782 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,818 mg79%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

782

kcal

Protein46 g (25%)

Carbs29 g (15%)

Fat50 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 0 g0%

Sodium 1,818 mg79%

Sugars 0 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 46g protein and 782 calories.Yes

Lower carb29g carbs per serving.No

Low fat50g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,818mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beef Burgers

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101 Burger721 kcal · 35 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Burger has 61 more calories than 101 Burger and 11g more protein. Compare

Cheesy Burger has 224 fewer calories than 101 Dog Combo and 18g more protein. Compare

101 Burger721 kcal · 35 g protein101 Dog Combo1,006 kcal · 28 g protein21 Sauce70 kcal · 0 g proteinAdd Avocado Slices42 kcal · 0.6 g proteinAdd Bacon68 kcal · 4.5 g proteinAdd Beef Patty427 kcal · 29 g protein

Compare with 101 Burger

Cheesy Burger Compared With Nearby Items

Compared with 101 Burger, another Beef Burgers item at Burger 21, Cheesy Burger has 61 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheesy Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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