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Last updated: Aug 9, 2026

Burger 21

Chicken Tender Basket

Tenders & DogsPopular

Burger 21 Chicken Tender Basket is carb-leaning, with about 47% of macro calories from carb. Each serving has 727 calories, 35g protein, 88g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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727

Calories

Per serving

35 g

Protein

88 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories727 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,509 mg66%

Total Carbohydrate 88 g32%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

727

kcal

Protein35 g (19%)

Carbs88 g (47%)

Fat29 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 7 g25%

Sodium 1,509 mg66%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 35g protein and 727 calories.No

Lower carb88g carbs per serving.No

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,509mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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101 Dog Combo1,006 kcal · 28 g protein

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Quick comparisons

Chicken Tender Basket has 6 more calories than 101 Burger and the same amount of protein. Compare

Chicken Tender Basket has 279 fewer calories than 101 Dog Combo and 7g more protein. Compare

101 Burger721 kcal · 35 g protein101 Dog Combo1,006 kcal · 28 g protein21 Sauce70 kcal · 0 g proteinAdd Avocado Slices42 kcal · 0.6 g proteinAdd Bacon68 kcal · 4.5 g proteinAdd Beef Patty427 kcal · 29 g protein

Compare with 101 Burger

Chicken Tender Basket Compared With Nearby Items

Compared with 101 Dog Combo, another Tenders & Dogs item at Burger 21, Chicken Tender Basket has 279 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tender Basket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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