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Last updated: Aug 9, 2026
Burger 21

Crispy Chick Burger

Chicken BurgersPopular

Burger 21 Crispy Chick Burger is fat-leaning, with about 55% of macro calories from fat. Each serving has 476 calories, 28g protein, 49g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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476
Calories
Per serving
28 g
Protein
49 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories476 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,657 mg72%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

476
kcal
Protein28 g (17%)
Carbs49 g (29%)
Fat41 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 4 g14%
Sodium 1,657 mg72%
Sugars 0 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 28g protein and 476 calories.Yes
Lower carb49g carbs per serving.No
Low fat41g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,657mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Chick Burger has 245 fewer calories than 101 Burger and 7g less protein. Compare

Crispy Chick Burger has 530 fewer calories than 101 Dog Combo and the same amount of protein. Compare

Compare with 101 Burger

Crispy Chick Burger Compared With Nearby Items

Burger 21 Crispy Chick Burger is listed in the Chicken Burgers category with 476 calories, 28g protein, 49g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chick Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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