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Last updated: Aug 9, 2026
Burger 21

Monterey Burger

Chicken BurgersPopular

Burger 21 Monterey Burger is fat-leaning, with about 61% of macro calories from fat. Each serving has 819 calories, 34g protein, 45g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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819
Calories
Per serving
34 g
Protein
45 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories819 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,793 mg78%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

819
kcal
Protein34 g (17%)
Carbs45 g (22%)
Fat55 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 4 g14%
Sodium 1,793 mg78%
Sugars 0 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 34g protein and 819 calories.No
Lower carb45g carbs per serving.No
Low fat55g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,793mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Monterey Burger has 98 more calories than 101 Burger and 1g less protein. Compare

Monterey Burger has 187 fewer calories than 101 Dog Combo and 6g more protein. Compare

Compare with 101 Burger

Monterey Burger Compared With Nearby Items

Burger 21 Monterey Burger is listed in the Chicken Burgers category with 819 calories, 34g protein, 45g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Monterey Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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