NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Burger Boy

Grilled Cheese (1 Ea.)

ClassicsPopular

Burger Boy Grilled Cheese (1 Ea.) is fat-leaning, with about 44% of macro calories from fat. Each serving has 490 calories, 17g protein, 52g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

490

Calories

Per serving

17 g

Protein

52 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 730 mg32%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein17 g (14%)

Carbs52 g (42%)

Fat24 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 730 mg32%

Sugars 11 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 490 calories.No

Lower carb52g carbs per serving.No

Low fat24g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all

Burger Boy (1 Ea.)640 kcal · 29 g protein Chicken Sandwich (1 Ea.)800 kcal · 30 g protein Corn Dog (1 Ea.)180 kcal · 4 g protein Double Boy (1 Ea.)870 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese (1 Ea.) has 450 more calories than Bacon (1 Slc) and 13g more protein. Compare

Grilled Cheese (1 Ea.) has 150 fewer calories than Burger Boy (1 Ea.) and 12g less protein. Compare

Bacon (1 Slc)40 kcal · 4 g proteinBurger Boy (1 Ea.)640 kcal · 29 g proteinChicken Sandwich (1 Ea.)800 kcal · 30 g proteinChocolate (1 Ea.)480 kcal · 8 g proteinCorn Dog (1 Ea.)180 kcal · 4 g proteinDouble Boy (1 Ea.)870 kcal · 45 g protein

Compare with Bacon (1 Slc)

Grilled Cheese (1 Ea.) Compared With Nearby Items

Compared with Junior Boy (1 Ea.), another Classics item at Burger Boy, Grilled Cheese (1 Ea.) has 90 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese (1 Ea.) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI