3 Piece French Toast Sticks vs 12 Piece Chicken Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

3 Piece French Toast Sticks is lowest in calories, while 12 Piece Chicken Fries gives the most protein.

Lowest calories

3 Piece French Toast Sticks

340 kcal

Highest protein

12 Piece Chicken Fries

20 g protein

Lowest carbs

12 Piece Chicken Fries

25 g carbs

Lowest sodium

3 Piece French Toast Sticks

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Piece French Toast SticksBreakfast	340 kcal	4 g	52 g	13 g	1 g	210 mg
12 Piece Chicken FriesChicken & Fish	340 kcal	20 g	25 g	18 g	1 g	1,030 mg

Choose 3 Piece French Toast Sticks if your priority is keeping calories lower. It has 340 calories per serving.

Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.

If sodium matters, 3 Piece French Toast Sticks is the lighter sodium pick at 210mg.

Open these items in the Burger King calculator to see combined calories and macros.