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Nutrition comparison
4 Piece Cheddar Ranch Tots vs 12 Piece Chicken Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.
Quick answer
4 Piece Cheddar Ranch Tots is lowest in calories, while 12 Piece Chicken Fries gives the most protein.
Add all to calculatorLowest calories
4 Piece Cheddar Ranch Tots
140 kcal
Highest protein
12 Piece Chicken Fries
20 g protein
Lowest carbs
4 Piece Cheddar Ranch Tots
17 g carbs
Lowest sodium
4 Piece Cheddar Ranch Tots
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 4 Piece Cheddar Ranch TotsSides | 140 kcal | 3 g | 17 g | 6 g | 1 g | 510 mg |
| 12 Piece Chicken FriesChicken & Fish | 340 kcal | 20 g | 25 g | 18 g | 1 g | 1,030 mg |
Which should you choose?
Choose 4 Piece Cheddar Ranch Tots if your priority is keeping calories lower. It has 140 calories per serving.
Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.
If sodium matters, 4 Piece Cheddar Ranch Tots is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Burger King calculator to see combined calories and macros.
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