4 Piece Mozzarella Fries vs 12 Piece Chicken Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

4 Piece Mozzarella Fries is lowest in calories, while 12 Piece Chicken Fries gives the most protein.

Lowest calories

4 Piece Mozzarella Fries

220 kcal

Highest protein

12 Piece Chicken Fries

20 g protein

Lowest carbs

4 Piece Mozzarella Fries

24 g carbs

Lowest sodium

4 Piece Mozzarella Fries

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4 Piece Mozzarella FriesSides	220 kcal	10 g	24 g	12 g	1 g	790 mg
12 Piece Chicken FriesChicken & Fish	340 kcal	20 g	25 g	18 g	1 g	1,030 mg

Choose 4 Piece Mozzarella Fries if your priority is keeping calories lower. It has 220 calories per serving.

Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.

If sodium matters, 4 Piece Mozzarella Fries is the lighter sodium pick at 790mg.

Open these items in the Burger King calculator to see combined calories and macros.