NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
8 Piece Cheddar Ranch Tots vs 12 Piece Chicken Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.
Quick answer
8 Piece Cheddar Ranch Tots is lowest in calories, while 12 Piece Chicken Fries gives the most protein.
Add all to calculatorLowest calories
8 Piece Cheddar Ranch Tots
270 kcal
Highest protein
12 Piece Chicken Fries
20 g protein
Lowest carbs
12 Piece Chicken Fries
25 g carbs
Lowest sodium
8 Piece Cheddar Ranch Tots
1,020 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 8 Piece Cheddar Ranch TotsSides | 270 kcal | 6 g | 34 g | 12 g | 2 g | 1,020 mg |
| 12 Piece Chicken FriesChicken & Fish | 340 kcal | 20 g | 25 g | 18 g | 1 g | 1,030 mg |
Which should you choose?
Choose 8 Piece Cheddar Ranch Tots if your priority is keeping calories lower. It has 270 calories per serving.
Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.
If sodium matters, 8 Piece Cheddar Ranch Tots is the lighter sodium pick at 1,020mg.
Compare as a meal
Open these items in the Burger King calculator to see combined calories and macros.
Open calculator