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Last updated: Aug 9, 2026
Burger King

8 Piece Cheddar Ranch Tots

SidesPopular

Burger King 8 Piece Cheddar Ranch Tots is carb-leaning, with about 51% of macro calories from carb. Each serving has 270 calories, 6g protein, 34g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

8 Piece
Serving Size
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270
Calories
Per serving
6 g
Protein
34 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 1,020 mg44%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein6 g (9%)
Carbs34 g (51%)
Fat12 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 1,020 mg44%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6g protein and 270 calories.No
Lower carb34g carbs per serving.No
Low fat12g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
12 Piece Mozzarella Fries660 kcal · 29 g protein4 Piece Cheddar Ranch Tots140 kcal · 3 g protein4 Piece Jalapeno Cheddar Bites230 kcal · 6 g protein4 Piece Mozzarella Fries220 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8 Piece Cheddar Ranch Tots has 70 fewer calories than 12 Piece Chicken Fries and 14g less protein. Compare

8 Piece Cheddar Ranch Tots has 390 fewer calories than 12 Piece Mozzarella Fries and 23g less protein. Compare

Compare with 12 Piece Chicken Fries

8 Piece Cheddar Ranch Tots Compared With Nearby Items

Compared with 4 Piece Jalapeno Cheddar Bites, another Sides item at Burger King, 8 Piece Cheddar Ranch Tots has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8 Piece Cheddar Ranch Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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