Loaded Jalapeno Whopper vs 12 Piece Chicken Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

12 Piece Chicken Fries is lowest in calories, while Loaded Jalapeno Whopper gives the most protein.

Lowest calories

12 Piece Chicken Fries

340 kcal

Highest protein

Loaded Jalapeno Whopper

38 g protein

Lowest carbs

12 Piece Chicken Fries

25 g carbs

Lowest sodium

12 Piece Chicken Fries

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Jalapeno WhopperFlame Grilled Burgers	820 kcal	38 g	65 g	49 g	5 g	1,680 mg
12 Piece Chicken FriesChicken & Fish	340 kcal	20 g	25 g	18 g	1 g	1,030 mg

Choose 12 Piece Chicken Fries if your priority is keeping calories lower. It has 340 calories per serving.

Choose Loaded Jalapeno Whopper if you want the most protein. It has 38g protein per serving.

If sodium matters, 12 Piece Chicken Fries is the lighter sodium pick at 1,030mg.

Open these items in the Burger King calculator to see combined calories and macros.