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Nutrition comparison
Whopper vs 12 Piece Chicken Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.
Quick answer
12 Piece Chicken Fries is lowest in calories, while Whopper gives the most protein.
Add all to calculatorLowest calories
12 Piece Chicken Fries
340 kcal
Highest protein
Whopper
34 g protein
Lowest carbs
12 Piece Chicken Fries
25 g carbs
Lowest sodium
12 Piece Chicken Fries
1,030 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| WhopperFlame Grilled Burgers | 710 kcal | 34 g | 57 g | 42 g | 4 g | 1,250 mg |
| 12 Piece Chicken FriesChicken & Fish | 340 kcal | 20 g | 25 g | 18 g | 1 g | 1,030 mg |
Which should you choose?
Choose 12 Piece Chicken Fries if your priority is keeping calories lower. It has 340 calories per serving.
Choose Whopper if you want the most protein. It has 34g protein per serving.
If sodium matters, 12 Piece Chicken Fries is the lighter sodium pick at 1,030mg.
Compare as a meal
Open these items in the Burger King calculator to see combined calories and macros.
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