Whopper Jr. with Cheese vs 12 Piece Chicken Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

12 Piece Chicken Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 Piece Chicken Fries

340 kcal

Highest protein

12 Piece Chicken Fries

20 g protein

Lowest carbs

12 Piece Chicken Fries

25 g carbs

Lowest sodium

Whopper Jr. with Cheese

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whopper Jr. with CheeseFlame Grilled Burgers	380 kcal	17 g	31 g	23 g	2 g	810 mg
12 Piece Chicken FriesChicken & Fish	340 kcal	20 g	25 g	18 g	1 g	1,030 mg

Choose 12 Piece Chicken Fries if your priority is keeping calories lower. It has 340 calories per serving.

Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.

If sodium matters, Whopper Jr. with Cheese is the lighter sodium pick at 810mg.

Open these items in the Burger King calculator to see combined calories and macros.