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Last updated: Aug 9, 2026

Burger King

Large Onion Rings

SidesPopular

Burger King Large Onion Rings is carb-leaning, with about 53% of macro calories from carb. Each serving has 430 calories, 5g protein, 57g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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430

Calories

Per serving

5 g

Protein

57 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 770 mg33%

Total Carbohydrate 57 g21%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein5 g (5%)

Carbs57 g (53%)

Fat20 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 6 g21%

Sodium 770 mg33%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 430 calories.No

Lower carb57g carbs per serving.No

Low fat20g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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12 Piece Mozzarella Fries660 kcal · 29 g protein 4 Piece Cheddar Ranch Tots140 kcal · 3 g protein 4 Piece Jalapeno Cheddar Bites230 kcal · 6 g protein 4 Piece Mozzarella Fries220 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Onion Rings has 90 more calories than 12 Piece Chicken Fries and 15g less protein. Compare

Large Onion Rings has 230 fewer calories than 12 Piece Mozzarella Fries and 24g less protein. Compare

12 Piece Chicken Fries340 kcal · 20 g protein12 Piece Mozzarella Fries660 kcal · 29 g protein16 Piece Crown Nuggets870 kcal · 35 g protein2 Chocolate Chip Cookies320 kcal · 4 g protein3 Piece French Toast Sticks340 kcal · 4 g protein4 Piece Cheddar Ranch Tots140 kcal · 3 g protein

Compare with 12 Piece Chicken Fries

Large Onion Rings Compared With Nearby Items

Compared with 8 Piece Cheddar Ranch Tots, another Sides item at Burger King, Large Onion Rings has 160 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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