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Last updated: Aug 9, 2026

Burger King

Value Have-sies

SidesPopular

Burger King Value Have-sies is carb-leaning, with about 54% of macro calories from carb. Each serving has 220 calories, 3g protein, 27g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

3 g

Protein

27 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (6%)

Carbs27 g (54%)

Fat9 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb27g carbs per serving.No

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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12 Piece Mozzarella Fries660 kcal · 29 g protein 4 Piece Cheddar Ranch Tots140 kcal · 3 g protein 4 Piece Jalapeno Cheddar Bites230 kcal · 6 g protein 4 Piece Mozzarella Fries220 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Value Have-sies has 120 fewer calories than 12 Piece Chicken Fries and 17g less protein. Compare

Value Have-sies has 440 fewer calories than 12 Piece Mozzarella Fries and 26g less protein. Compare

12 Piece Chicken Fries340 kcal · 20 g protein12 Piece Mozzarella Fries660 kcal · 29 g protein16 Piece Crown Nuggets870 kcal · 35 g protein2 Chocolate Chip Cookies320 kcal · 4 g protein3 Piece French Toast Sticks340 kcal · 4 g protein4 Piece Cheddar Ranch Tots140 kcal · 3 g protein

Compare with 12 Piece Chicken Fries

Value Have-sies Compared With Nearby Items

Compared with 4 Piece Mozzarella Fries, another Sides item at Burger King, Value Have-sies has the same calories as it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Value Have-sies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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